The colon is the organ situated at the end of the digestive tract and is one of the important organs, as it functions to extract salt and water from the solid wastes that are about to be eliminated from the body. Even though the major absorption of materials from the foods during digestion is done by the small intestine, the colon only absorbs the remaining water, potassium, fat soluble vitamins and salt just before elimination. The digestive bacteria are also present in this organ, which makes the absorption easy and efficient. But while carrying out this function, there are some impurities such as toxins and harmful chemicals which are also absorbed and retained in the colon.
But this could lead to a few digestion problems and thus need to be eliminated from the body. This process is known as colon cleansing, where there are many alternative medicinal methods used. When the colon is cleansed by unnatural methods, there could be disturbances in the bacterial environment in the colon and lead to further harm to the digestive tract. Thus, it is very important to use herbal or home remedies for colon cleanse, one of them being through your diet. In the paragraphs below, we have put together some colon cleanse home remedy recipes which might prove helpful. Take a look.
Homemade Colon Cleanser Recipes
After reading about the function of the colon and why is a colon cleanse needed, let’s move on to finding out why are home remedies a better option for the cleanse. This is because, the risks of damaging the bacterial environment are reduced and there are no side effects on the digestive system when herbal medicines are used. Our diet is the only way in which these herbal medicines can reach the colon and release it off the toxins which are accumulated in it. For better bowl movements, doctors usually advise lots of fiber (25 to 30 gms) foods and thus, these should be included in the colon cleanse home remedy recipes. To give you a brief idea about these homemade colon cleansing recipes, we have mentioned some for you in the paragraphs below.
Aloe Vera Juice
The aloe vera juice has detoxification properties and thus acts as a laxative. To prepare this recipe, get about 400 gms of mature aloe vera leaves and cut the ends as well as the edges, to get a smooth surface. Split the leaf in two halves and remove the gel from the peels into a container or a bowl. Then put the gel into the blender and add the juice of some citrus fruit to it, blend it till you get a fine juice and refrigerate for about two hours. You can consume this aloe vera juice as a part of your colon cleanse diet.
Senna
Senna is a flowering plant, which acts as a laxative too, relieving constipation and it increases the peristaltic movements of the colon. Because of this, bowl movements are regulated and corrected. For consuming this ingredient as a colon cleanse recipes, you need 7 oz. of Senna, 7 oz. White Sultana raisins and 9 oz. of rose hips extracts. You will then need to boil the first two ingredients in water separately and then steam them. Filter the liquids and then mix them in a common bottle, then add the rose extract and add boiled water to this bottle.
Ginger
Ginger is a very commonly used edible root which can be consumed in any form such as mashed, juice, or cut pieces. This ingredient reduces bloating and is known to stimulate the colon improving the bowl movements. You can crush the ginger and separate the juice and husk. With the husk, you can mix melted jaggery and cook, then prepare cubes to be eaten. With the juice you can mix honey and water, and then consume, or you could add it to herbal tea or warm water and lime.
Cayenne Pepper
The cayenne pepper is very popularly known for its detoxification abilities and thus it is an effective colon cleanser. This colon cleanse home remedy also breaks up the mucus which is gathered in the colon, that doesn’t allow it to function properly. Cayenne pepper can be used in any foods and drinks, or simply mixed with warm water and honey, to give you instant relief.
With these unique, yet extremely effective colon cleanse home remedy recipes, hope you have found what you were looking for. These ingredients are very helpful in the colon cleanse diet which is also advised by many doctors, but make sure you consume these foods only after you have consulted your doctor.
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